All of this is achieved in an environment where the camaraderie created by shared challenges creates a sense of trust and recognition of individual achievement. Students advance at their own pace, without the pressure that is often such a part of team sports.

The practice of Martial Arts, when done properly and under the guidance of a professional USSD Instructor, is safer than most school sports. It is a workout routine that improves focus and self-discipline, developing the mind as well as the body. Students learn to control themselves and to respect others, which naturally leads to a respect for self. This benefit often carries over into school, helping to not only improve behavior, but academic performance. Students learn how to use their energy in a positive manner and not to be aggressive towards others. Experts agree that, rather than promoting violence, Martial Arts open the door to building a solid foundation of self-confidence and a healthy sense of self-worth. The core philosophy of USSD Martial Arts training is non-violence. Our training enables students to respond in a calm and controlled way that will stop, rather than escalate violence, should violence be unavoidable.